Perimenopause and menopause can feel confusing, overwhelming, and sometimes even isolating. In this episode of B Like U, I open up about my personal journey through the last four years of hormonal changes — from emotional outbursts and brain fog to night sweats and unexpected shifts in how I feel in my own body.
After sharing a recent post on social media, I was surprised by how many women reached out asking for guidance and support. It became clear that many of us are navigating this phase without enough conversation, information, or reassurance.
In this episode, I share what I’ve personally experienced, what has helped me, and some of the things I’ve explored along the way including conversations with doctors, lifestyle changes, supplements, and hormone therapy.
This is not medical advice simply one woman sharing her journey in hopes that it helps another woman feel seen, informed, and less alone.
If you’re going through perimenopause or menopause, know this: your body isn’t failing you, it’s evolving.
And like everything in life, awareness is the first step toward understanding and navigating it with more grace and confidence.
If this episode resonates with you, please share it with another woman who might need to hear it today.
I love you. Now go love yourself and do the work.
Nina
BLikeU
Reach me here
https://www.instagram.com/ninakako?igsh=MWFuYW10enoyc25hag%3D%3D&utm_source=qr
TikTok
https://www.tiktok.com/@ninakako1?_r=1&_t=ZS-94ObmY1nISu
YouTube
Perimenopause and menopause can feel confusing, overwhelming, and sometimes even isolating. In this episode of B Like U, I open up about my personal journey through the last four years of hormonal changes — from emotional outbursts and brain fog to night sweats and unexpected shifts in how I feel in my own body.
After sharing a recent post on social media, I was surprised by how many women reached out asking for guidance and support. It became clear that many of us are navigating this phase without enough conversation, information, or reassurance.
In this episode, I share what I’ve personally experienced, what has helped me, and some of the things I’ve explored along the way including conversations with doctors, lifestyle changes, supplements, and hormone therapy.
This is not medical advice simply one woman sharing her journey in hopes that it helps another woman feel seen, informed, and less alone.
If you’re going through perimenopause or menopause, know this: your body isn’t failing you, it’s evolving.
And like everything in life, awareness is the first step toward understanding and navigating it with more grace and confidence.
If this episode resonates with you, please share it with another woman who might need to hear it today.
I love you. Now go love yourself and do the work.
Nina
BLikeU
Reach me here
https://www.instagram.com/ninakako?igsh=MWFuYW10enoyc25hag%3D%3D&utm_source=qr
TikTok
https://www.tiktok.com/@ninakako1?_r=1&_t=ZS-94ObmY1nISu
YouTube
Sometimes what looks like indifference is pain.
In this episode, I share a powerful story about a teacher and a little boy that reminds us of something we often forget resentment is never justified when we don’t know the full story.
Behavior is often a reflection of hurt, not character.
One moment of compassion can change the entire direction of someone’s life.
Listen with an open heart.
Life is beautiful.
Sometimes what looks like indifference is pain.
In this episode, I share a powerful story about a teacher and a little boy that reminds us of something we often forget resentment is never justified when we don’t know the full story.
Behavior is often a reflection of hurt, not character.
One moment of compassion can change the entire direction of someone’s life.
Listen with an open heart.
Life is beautiful.
For years, I moved through life on autopilot, replaying conversations, judging myself and others, and reacting to the stories in my mind without even realizing it.
In this episode, I share how becoming more aware transformed my relationships, softened my inner dialogue, and brought a new level of peace into my life.
This isn’t about being perfect. It’s about becoming conscious.
If you’ve ever felt stuck in your thoughts, overwhelmed by overthinking, or wished you could respond instead of react, this conversation is for you.
If this episode resonated with you, please share it with someone who may need to hear it, and don’t forget to follow/subscribe so you don’t miss the next episode.
Nina’s Meditation
https://youtu.be/Sr08KTqVURw
For years, I moved through life on autopilot, replaying conversations, judging myself and others, and reacting to the stories in my mind without even realizing it.
In this episode, I share how becoming more aware transformed my relationships, softened my inner dialogue, and brought a new level of peace into my life.
This isn’t about being perfect. It’s about becoming conscious.
If you’ve ever felt stuck in your thoughts, overwhelmed by overthinking, or wished you could respond instead of react, this conversation is for you.
If this episode resonated with you, please share it with someone who may need to hear it, and don’t forget to follow/subscribe so you don’t miss the next episode.
Nina’s Meditation
https://youtu.be/Sr08KTqVURw
What do you really want, not what you “should” want, but what your heart is asking for?
In this episode, I’m reminding you that you’re powerful, and you’re allowed to create a life that matches your desires. This is your clarity check, your mindset reset, and your reminder that you were born to live with purpose.
If this spoke to you, share it with someone who needs a loving push today. Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
What do you really want, not what you “should” want, but what your heart is asking for?
In this episode, I’m reminding you that you’re powerful, and you’re allowed to create a life that matches your desires. This is your clarity check, your mindset reset, and your reminder that you were born to live with purpose.
If this spoke to you, share it with someone who needs a loving push today. Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
In this episode, I'm sharing some of the books that truly changed my life, the way I think, the way I love, and the way I see the world.
Like all of us, I've experienced loss, grief, and moments of deep questioning. Through reading, reflection, and a commitment to personal growth, I found guidance, healing, and clarity during some of my hardest seasons. These books didn't just inspire me, they helped me rebuild myself from inside out.
This episode is for anyone who feels called to grow, to heal, and to live with more intentions and peace. if you've ever wondered whether its possible to truly love your life, even after hardship, this conversation is for you.
I love you
now go love yourself and do the work.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
In this episode, I'm sharing some of the books that truly changed my life, the way I think, the way I love, and the way I see the world.
Like all of us, I've experienced loss, grief, and moments of deep questioning. Through reading, reflection, and a commitment to personal growth, I found guidance, healing, and clarity during some of my hardest seasons. These books didn't just inspire me, they helped me rebuild myself from inside out.
This episode is for anyone who feels called to grow, to heal, and to live with more intentions and peace. if you've ever wondered whether its possible to truly love your life, even after hardship, this conversation is for you.
I love you
now go love yourself and do the work.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Staying optimistic while living in a refugee camp without any hope for freedom, was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.
Listen to how I escaped one of the worst wars and went on to live my “fairy tail” real life.
Book: Mind Magic by Dr. James R Doty
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Email nina@ninakako.com
Staying optimistic while living in a refugee camp without any hope for freedom, was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.
Listen to how I escaped one of the worst wars and went on to live my “fairy tail” real life.
Book: Mind Magic by Dr. James R Doty
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Email nina@ninakako.com
The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality A topic very dear to my heart.
For all inquiry go to
www.pennyphang.com
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Email nina@ninakako.com
The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality A topic very dear to my heart.
For all inquiry go to
www.pennyphang.com
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Email nina@ninakako.com
Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity. Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.
Listen to the full episode and learn how gratitude alone can change your entire life for the better.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity. Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.
Listen to the full episode and learn how gratitude alone can change your entire life for the better.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
THINK BEFORE YOU ACT
Make it a daily habit to determine the outcome of every event in your life through your thoughts.
Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally.
Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.
listen to the full episode to learn how to create the life you want.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
THINK BEFORE YOU ACT
Make it a daily habit to determine the outcome of every event in your life through your thoughts.
Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally.
Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.
listen to the full episode to learn how to create the life you want.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Have you been through a lot in your life?
Did you grow up from a broken home?
Have you been through trauma?
Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why???
Its simple. The one who is striving has "changed the channel"! They didn't let that life control the rest of their life now.
While the other felt like a victim. Felt sorry for them selves.
That is not the way to live a life you love.
Get past it. Because it is in the past. Its time to think of the future.
Give it a try. Think of what you want in life and go for it.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Have you been through a lot in your life?
Did you grow up from a broken home?
Have you been through trauma?
Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why???
Its simple. The one who is striving has "changed the channel"! They didn't let that life control the rest of their life now.
While the other felt like a victim. Felt sorry for them selves.
That is not the way to live a life you love.
Get past it. Because it is in the past. Its time to think of the future.
Give it a try. Think of what you want in life and go for it.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.
I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice.
Love makes them do it.
We all crave love. If we don't get enough, then we are depressed, sad, and lonely.
Try approaching everything with love. You will see your life will change for the better. Your attitude will change. Your Luck will get better. Your relationships, Even the things you don't like will get better.
Try It and let us know.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.
I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice.
Love makes them do it.
We all crave love. If we don't get enough, then we are depressed, sad, and lonely.
Try approaching everything with love. You will see your life will change for the better. Your attitude will change. Your Luck will get better. Your relationships, Even the things you don't like will get better.
Try It and let us know.
Connect with Nina here⬇️
https://instagram.com/ninakako https://www.tiktok.com/@ninakako1
https://www.facebook.com/nina.kako
